Wednesday, September 17, 2008

Saturday Night Duathlon Training

Proudly to announce once again I'll organize together with Kakithon Club a Saturday Night Duathlon Training..Here some info:
Date : 20th Sept 2008
Time : 9:30 pm (after Solat Tarawikh)
Place to meet : Bus Stop Tasik UTM
Objectives :
*to make sure Kakithoners seasoned enough for duathlon race
*to give close "silaturrahim" around Kakithoners
*as part of Powerman Malaysia training
Menu : 2.4km Run, 18 km Bike, 3.6 km Run
Intensity: Leisure, group training (not a race!)
Clothes: Bright, proper for duathlon training, if possible have releftion stripe

Some "otai" and "orang lama" from Johor Triathlon Club will join us that night..

So save this info in your weekly planner..don't miss it out!

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