Monday, September 15, 2008

13 SEPT 2008 POST: When Nature Calls..

This Post actually I wrote on 13 Sept night.. I have no idea when I saw this post published on 17 July 2008??

After 3 days, suffered from flu, and still went to office to attended a few meetings, finally on Thursday, I cant woke up in the morning..my breathing can't operated as usual..

Then 2 days at home..having rest and just watched that damn box..luckily have national geography, discovery channel, asian food channel, vuelta de espana..at least my knowledge will increased..

Yesterday, after berbuka, I decided to went to clinic..for MC, then attanded Mahkota Bikers meeting after that..what the *#$+?

Finally, my experiment did to myself end now..no any chemicals medication I took since I was attacked by flu until I will do duathlon training tonight!!

I still survive!! Alhamdulillah..

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"How many calories your body needs per day?"

Your calorie requirements vary according to height, total body weight, ratio of fat to muscle, age, gender, genes, health and physical exercise. In general, your calorie needs can be reasonably accurately assessed base on two calorie components : Basal Metabolic Rate (BMR) and Physical Exercise.

Your Basal Metabolic Rate is the minimum number of calories needed to power your body while resting. i.e. energy needed by your body to maintain normal functions, like heart beat, respiration and normal body temperature. It accounts for about 60-70% of your calories requirements.
The second major calorie component is physical exercise or activity. The more exercise you take, the more calories you burn.

The calorie calculator below only gives an approximation.

Female

Male

Your height:

Your weight:

Your age:

years

Activity level:

To maintain your current weight you'll need calories per day

Beyond Sports Science

Monday, September 15, 2008

13 SEPT 2008 POST: When Nature Calls..

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