Monday, September 22, 2008

Ramadhan Night Duathlon: 2nd Episode

Last Saturday was our 2nd time for duathlon training in this Ramadhan..Jiha, Ida, Yao Han, Dale from JTri Club and me..just did 2.5km run, 18 km bike and 4 km run..easy pace, group training, we can talk all the way..

After training Dale give some advise and shared his experience..he also gave his oppiniton about this multisport in Malaysian perspective..useful info for beginners with brains..

Hope we can did it again but in larger numbers of persons joined..

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