Monday, September 22, 2008

Ramadhan Night Duathlon: 2nd Episode

Last Saturday was our 2nd time for duathlon training in this Ramadhan..Jiha, Ida, Yao Han, Dale from JTri Club and me..just did 2.5km run, 18 km bike and 4 km run..easy pace, group training, we can talk all the way..

After training Dale give some advise and shared his experience..he also gave his oppiniton about this multisport in Malaysian perspective..useful info for beginners with brains..

Hope we can did it again but in larger numbers of persons joined..

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"How many calories your body needs per day?"

Your calorie requirements vary according to height, total body weight, ratio of fat to muscle, age, gender, genes, health and physical exercise. In general, your calorie needs can be reasonably accurately assessed base on two calorie components : Basal Metabolic Rate (BMR) and Physical Exercise.

Your Basal Metabolic Rate is the minimum number of calories needed to power your body while resting. i.e. energy needed by your body to maintain normal functions, like heart beat, respiration and normal body temperature. It accounts for about 60-70% of your calories requirements.
The second major calorie component is physical exercise or activity. The more exercise you take, the more calories you burn.

The calorie calculator below only gives an approximation.

Female

Male

Your height:

Your weight:

Your age:

years

Activity level:

To maintain your current weight you'll need calories per day

Beyond Sports Science

Monday, September 22, 2008

Ramadhan Night Duathlon: 2nd Episode

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