We did 5km-18km-5km..at steady endurance pace..
manage to clocked at 1 hours and 55 minutes..
everybody feel great, fresh until the end and so happy..
MrDale tightening his NB shoes
As usuall after training we had a discussion and short talk about this sport..
Mr Dale shared his experience, I talk about training system, intensity and some knowledge about phase involved during racing..
post-training discussion and short talk session
So Alhamdulillah, we finished our Trilogy of Ramadhan Night Duathlon of 2008