Monday, September 29, 2008

RAMADHAN NIGHT DUATHLON: THE END

There was a hatrick when we completed three consecutive night duathlon on Saturday during Ramadhan..in this Finale, there were seven joined..Me, Jiha, Ong, LKS, Ida, Mr Dale and Faraied..

We did 5km-18km-5km..at steady endurance pace..
manage to clocked at 1 hours and 55 minutes..
everybody feel great, fresh until the end and so happy..

pre-training preparation

MrDale tightening his NB shoes

As usuall after training we had a discussion and short talk about this sport..
Mr Dale shared his experience, I talk about training system, intensity and some knowledge about phase involved during racing..

post-training discussion and short talk session

So Alhamdulillah, we finished our Trilogy of Ramadhan Night Duathlon of 2008

THE END

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"How many calories your body needs per day?"

Your calorie requirements vary according to height, total body weight, ratio of fat to muscle, age, gender, genes, health and physical exercise. In general, your calorie needs can be reasonably accurately assessed base on two calorie components : Basal Metabolic Rate (BMR) and Physical Exercise.

Your Basal Metabolic Rate is the minimum number of calories needed to power your body while resting. i.e. energy needed by your body to maintain normal functions, like heart beat, respiration and normal body temperature. It accounts for about 60-70% of your calories requirements.
The second major calorie component is physical exercise or activity. The more exercise you take, the more calories you burn.

The calorie calculator below only gives an approximation.

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Your weight:

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Activity level:

To maintain your current weight you'll need calories per day

Beyond Sports Science

Monday, September 29, 2008

RAMADHAN NIGHT DUATHLON: THE END

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