Thursday, October 16, 2008

3 Days In A Row Was A Raining Day

Rain..rain..rain..
In Johor Bahru now, rain will pouring at 3-6pm consistantly..
In my training schedule, its hard to replace a training that I was missed..

Not allowed myself to training in the rain, but I still need to protect myself from being attacked by flu or fever..it is because I need to make sure myself stay healthy and able to do a lot of work and planning in office..

Realizing to consider for having long training in the morning..
Hope the rain stop before the time which I need to use for training properly..

"rain or shine I du.."

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"How many calories your body needs per day?"

Your calorie requirements vary according to height, total body weight, ratio of fat to muscle, age, gender, genes, health and physical exercise. In general, your calorie needs can be reasonably accurately assessed base on two calorie components : Basal Metabolic Rate (BMR) and Physical Exercise.

Your Basal Metabolic Rate is the minimum number of calories needed to power your body while resting. i.e. energy needed by your body to maintain normal functions, like heart beat, respiration and normal body temperature. It accounts for about 60-70% of your calories requirements.
The second major calorie component is physical exercise or activity. The more exercise you take, the more calories you burn.

The calorie calculator below only gives an approximation.

Female

Male

Your height:

Your weight:

Your age:

years

Activity level:

To maintain your current weight you'll need calories per day

Beyond Sports Science

Thursday, October 16, 2008

3 Days In A Row Was A Raining Day

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