Friday, October 31, 2008

3 Courses in 3 Weeks

After completed my 2nd courses in two weeks, yesterday I received one more course offer letter. Next weekdays for three days I wanted by university to attend the course. For me it is ok, and this time to set new record, complete three courses in three weeks..my schedule is so pack, need to do my work outside an office hours..

There are the courses:
Editorial Course (22-24 Oct)
Website Development Course (29-30 Oct)
University Orientation Course (5-7 Nov)

On 6 Nov evening, I will start my journey to Lumut, on 7 Nov actually I already in leave..main purpose is to make an impact in Powerman Malaysia 2008!

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"How many calories your body needs per day?"

Your calorie requirements vary according to height, total body weight, ratio of fat to muscle, age, gender, genes, health and physical exercise. In general, your calorie needs can be reasonably accurately assessed base on two calorie components : Basal Metabolic Rate (BMR) and Physical Exercise.

Your Basal Metabolic Rate is the minimum number of calories needed to power your body while resting. i.e. energy needed by your body to maintain normal functions, like heart beat, respiration and normal body temperature. It accounts for about 60-70% of your calories requirements.
The second major calorie component is physical exercise or activity. The more exercise you take, the more calories you burn.

The calorie calculator below only gives an approximation.

Female

Male

Your height:

Your weight:

Your age:

years

Activity level:

To maintain your current weight you'll need calories per day

Beyond Sports Science

Friday, October 31, 2008

3 Courses in 3 Weeks

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