One week after this blog have launched, there is no idea to post everyday..maybe I'm was so busy to completed my work..so today just to write about training that I have done this week..
Monday : Running around campus (8 km) @ low intesity
Tuesday: Conduct Fitness test for Kakithoners, Rest + driving at high speed
Wednesday: Walking at 3 differences shopping mall
Thursday: Cycled to work and back at high intensity pace
Friday : Cycled to work on TT position, Brick Training (Bike-Run) @ low intensity
So Saturday can't training because need to be instructor for outdoor activities for school teachers
Sunday, I plan to LSD (Long Slow Distance) ride with Kakithoners, Abg Moose and his two sons..
Finally, this week was a very tired wek..