Friday, July 4, 2008

Hari Pertama

hari ni Isnin 7 Julai 2008, hari pertama bagi semester 1 sesi 2008/2009..
Post 2 artikel di kakithon.blogspot.com, wish Kakithoners utk semester baru ni, dgn mengumumkan Fitness Test untk semua kakithoners..

then suddenly on the way kuar minum terserempak dgn satu budak yg aku kenali since join Malakoff Malaysian Duathlon Series 2004-2006 dulu..budak ni ex Sekolah Sukan Bandar Penawar, cycling.. skrg dia dah jadi student aku daa..

So langkah & perancangan untuk menrencanakan team duathlon pada masa depan di UTM ni sedang dikhayali dan bakal dinyatakan dalam masa-masa terdekat ini..

Ptg ni aku harap Kakithoners bakal mengimarahkan kembali Bus Stop Tasik UTM yg hampir 3 bulan kesepian & kering dari dibasahi peluh2 Kakithoners..

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"How many calories your body needs per day?"

Your calorie requirements vary according to height, total body weight, ratio of fat to muscle, age, gender, genes, health and physical exercise. In general, your calorie needs can be reasonably accurately assessed base on two calorie components : Basal Metabolic Rate (BMR) and Physical Exercise.

Your Basal Metabolic Rate is the minimum number of calories needed to power your body while resting. i.e. energy needed by your body to maintain normal functions, like heart beat, respiration and normal body temperature. It accounts for about 60-70% of your calories requirements.
The second major calorie component is physical exercise or activity. The more exercise you take, the more calories you burn.

The calorie calculator below only gives an approximation.

Female

Male

Your height:

Your weight:

Your age:

years

Activity level:

To maintain your current weight you'll need calories per day

Beyond Sports Science

Friday, July 4, 2008

Hari Pertama

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