Thursday, July 3, 2008

Two Days Without Sweat

Last two days, without training, without any sweat out from my skin..except during sleeping time..

Tuesday, I was handled fitness test for Kakithoners..the result quite impressive enough.."makan apa la ini budak-budak"..cargas beb! Hopefully this semester all Kakithoners will perform well especially in MUDS 2008, SUKAM (sukan antara kolej pelajar), all the running races, and finally Powerman 2008 in Lumut..

Wednesday, I was wake-up so late at 11am..hahaha "lepas geram sebab dah lama tak bangun lambat"..coz the night before I was 'memandu laju mcm takde undang2 jalanraya' until 3am..best..wake up at 11am, then lunch, after lunch play PS2 again..until my GF ajak dating..

Today morning (Thursday) wake up early and grab my bike to cycled to ofis..nearly from my home about 35km je within 1 hour je dah sampai.

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"How many calories your body needs per day?"

Your calorie requirements vary according to height, total body weight, ratio of fat to muscle, age, gender, genes, health and physical exercise. In general, your calorie needs can be reasonably accurately assessed base on two calorie components : Basal Metabolic Rate (BMR) and Physical Exercise.

Your Basal Metabolic Rate is the minimum number of calories needed to power your body while resting. i.e. energy needed by your body to maintain normal functions, like heart beat, respiration and normal body temperature. It accounts for about 60-70% of your calories requirements.
The second major calorie component is physical exercise or activity. The more exercise you take, the more calories you burn.

The calorie calculator below only gives an approximation.

Female

Male

Your height:

Your weight:

Your age:

years

Activity level:

To maintain your current weight you'll need calories per day

Beyond Sports Science

Thursday, July 3, 2008

Two Days Without Sweat

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