Monday, July 20, 2009

MUDS 2009 Path: First Leg in UPM Post Race

Hot and crowd..

Massive participation from Universiti Pertahanan Nasional Malaysia and International Islamic University of Malaysia and others small participants from UPM, UiTM, as far as Pahang and of course Kakithon from Johor (UTM).

Distance covered only 3 km of run, 13 km bike and 3 km run toward to the finish line. 40 minutes to be champion! Maximum 3 hours to be finisher..

Good set-up by organizer (Quick Release Adventures Sdn. Bhd.), nice clinic conducted the day before (brought to you by PowerBar, well done Julie as a speaker), excellent atmosphere around race venue (thanks UPM and volunteers)..

registration

Powerbar DU Clinic

I will update a result as soon as it published..

So to all competitors, start to look at yourself, listen to your body and feel the warm of this season MUDS!

Jiha won Women's Open Category

post race pose

See you next in UNITEN!

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"How many calories your body needs per day?"

Your calorie requirements vary according to height, total body weight, ratio of fat to muscle, age, gender, genes, health and physical exercise. In general, your calorie needs can be reasonably accurately assessed base on two calorie components : Basal Metabolic Rate (BMR) and Physical Exercise.

Your Basal Metabolic Rate is the minimum number of calories needed to power your body while resting. i.e. energy needed by your body to maintain normal functions, like heart beat, respiration and normal body temperature. It accounts for about 60-70% of your calories requirements.
The second major calorie component is physical exercise or activity. The more exercise you take, the more calories you burn.

The calorie calculator below only gives an approximation.

Female

Male

Your height:

Your weight:

Your age:

years

Activity level:

To maintain your current weight you'll need calories per day

Beyond Sports Science

Monday, July 20, 2009

MUDS 2009 Path: First Leg in UPM Post Race

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