JAN - improving stroke technique (swim)
- doing sprint triathlon on Sunday morning
FEB - serving expertise in Le Tour de Langkawi (timing, result and photo finish)
- increase weekly swimming distance
MAR - KL Towethon (jump start race)
- conducting Educational Wall Climbing Course (Beginner)
APR - busy with Exams
- Kuantan International Triathlon
MAY - Road Marshalling (Bike Ride with Disable People from JB-Malacca)
- Running Training Camp, Kakithon (10km to half marathon)
JUN - Multi Sport Training Camp, Kakithon (Swim-Bike-Run)
JUL - Port Dickson Triathlon
- Malakoff University Duathlon Series*
*on 3 consecutive weeks
AUG - Putrajaya Ironman 70.3
SEP - Ramadhan Night Training (Road to Powerman 2009)
OKT - Perhentian Island Challenge
NOV - POwerman Malaysia
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