Tuesday, March 3, 2009

Glory During KAKITHON 1st Anniversary

KL Tower International Forest Towerthon Challenge on 1st March 2009 was a glory day for Kakithoners. Kakithon UTM 'A' won the IPT Group Category and brought RM2000 to their centre of excellence in Skudai, Johor. Kakithon sent two teams, but Team B only managed to sat at 7th places. Other competitors were Universiti Pertahanan Nasional, UiTM, UPSI, UM and others.

Kakithon form was at their best on their climb to peaking during MASUM athletics meet this 5-8 March in Universiti Putra Malaysia. Ong Wei Xiang, Kakithoners Captain clock the fastest time among IPT competitors at 15 minutes and 44 seconds. Others clocked average between 17-18 minutes.

May Kakithon have a great time through this 2009 season. The prove that Kakithoners show to the UTM itself, racers communities and local media show that the group without subsidiary can perform well during each race their participates.

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"How many calories your body needs per day?"

Your calorie requirements vary according to height, total body weight, ratio of fat to muscle, age, gender, genes, health and physical exercise. In general, your calorie needs can be reasonably accurately assessed base on two calorie components : Basal Metabolic Rate (BMR) and Physical Exercise.

Your Basal Metabolic Rate is the minimum number of calories needed to power your body while resting. i.e. energy needed by your body to maintain normal functions, like heart beat, respiration and normal body temperature. It accounts for about 60-70% of your calories requirements.
The second major calorie component is physical exercise or activity. The more exercise you take, the more calories you burn.

The calorie calculator below only gives an approximation.

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Your height:

Your weight:

Your age:

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Activity level:

To maintain your current weight you'll need calories per day

Beyond Sports Science

Tuesday, March 3, 2009

Glory During KAKITHON 1st Anniversary

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