Thursday, March 12, 2009

KURSUS ASAS MENDAKI TEMBOK TIRUAN

Adalah dimaklumkan bahawa Jabatan Belia dan Sukan Negeri Johor akan menganjurkan kursus seperti berikut:

Nama Kursus: KURSUS ASAS MENDAKI TEMBOK TIRUAN
Tarikh : 26-29 Mac 2009
Tempat : Kompleks Belia dan Sukan Johor, Larkin, JB
Peserta : 30 orang sahaja
Maklumat lanjut : En Azhar (014-276-1610)

Kursus ini bertujuan untuk memberi pendedahan awal kepada peserta yang mula berjinak-jinak dengan aktiviti mendaki. Peserta akan melalui siri-siri kuliah, sesi praktikal, dan pada akhirnya akan menjalani ujian teori dan amali. Peserta bersama ahli kumpulannya juga dikehendaki menghasilkan kertas kerja cadangan program mendaki.

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"How many calories your body needs per day?"

Your calorie requirements vary according to height, total body weight, ratio of fat to muscle, age, gender, genes, health and physical exercise. In general, your calorie needs can be reasonably accurately assessed base on two calorie components : Basal Metabolic Rate (BMR) and Physical Exercise.

Your Basal Metabolic Rate is the minimum number of calories needed to power your body while resting. i.e. energy needed by your body to maintain normal functions, like heart beat, respiration and normal body temperature. It accounts for about 60-70% of your calories requirements.
The second major calorie component is physical exercise or activity. The more exercise you take, the more calories you burn.

The calorie calculator below only gives an approximation.

Female

Male

Your height:

Your weight:

Your age:

years

Activity level:

To maintain your current weight you'll need calories per day

Beyond Sports Science

Thursday, March 12, 2009

KURSUS ASAS MENDAKI TEMBOK TIRUAN

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