Thursday, December 10, 2009

The Race Boy Have Start Their Engine

For the time being, I will be busying with The Race Boy (Professional Timing and Result Provider) job. Last Sunday The Race Boy organize their pilot race for cycling known as Sunday Super Crit 2009 at Putrajaya. This weekend (12-13 Dec) the team will split into two. One at Shah Alam for Kayuhan Jantungku and me and my buddy will fulfill an organizer request to provide a service at Penang.

Last months, The Race Boy were involved in Cyfora King of The Mountain roadrace climbing hilly route from Kuala Lubu Bharu to Gap, Frasers Hill. Forthnight after that once again The Race Boy providing their high tech equipment for the organizer manage the race. So far there is no major circumstance happen when we operated.

Still, the unclear tentative for me is for the next week job at Jelajah Terengganu. We don't heard any positive reaction from the organizer.

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"How many calories your body needs per day?"

Your calorie requirements vary according to height, total body weight, ratio of fat to muscle, age, gender, genes, health and physical exercise. In general, your calorie needs can be reasonably accurately assessed base on two calorie components : Basal Metabolic Rate (BMR) and Physical Exercise.

Your Basal Metabolic Rate is the minimum number of calories needed to power your body while resting. i.e. energy needed by your body to maintain normal functions, like heart beat, respiration and normal body temperature. It accounts for about 60-70% of your calories requirements.
The second major calorie component is physical exercise or activity. The more exercise you take, the more calories you burn.

The calorie calculator below only gives an approximation.

Female

Male

Your height:

Your weight:

Your age:

years

Activity level:

To maintain your current weight you'll need calories per day

Beyond Sports Science

Thursday, December 10, 2009

The Race Boy Have Start Their Engine

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