Thursday, December 31, 2009

The Race Boy During December

December 2009, was a tight schedule for The Race Boy (TRB). Every week TRB involved with the cycling event, from the asphalt to the dirt. Here are what were happen this December:

6 Dec: Sunday Super Crit, Putrajaya (Criterium)
12 Dec: Penang Bike Festival, Penang (Road Race Mass Start)
13 Dec: Penang Bike Festival, Penang (Criterium)
13 Dec: Kayuhan Jantungku, Shah Alam (Fun Ride)
20 Dec: Penang Downhill Challenge (Downhill)
26 Dec: Sukan Johor, Cycling Event, Muar (Individual Time Trial, Criterium)
27 Dec: Sukan Johor, Cycling Event, Muar (Mountain Bike)
28 Dec: Sukan Johor, Cycling Event, Muar (Road Race Mass Start)

As conclusion, TRB already well known by the race organizers and already accelerate the speed towards the future sevices in Timing and Result!

Hopefully 2010 will bring more prosperity and the path are clear and shined!

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"How many calories your body needs per day?"

Your calorie requirements vary according to height, total body weight, ratio of fat to muscle, age, gender, genes, health and physical exercise. In general, your calorie needs can be reasonably accurately assessed base on two calorie components : Basal Metabolic Rate (BMR) and Physical Exercise.

Your Basal Metabolic Rate is the minimum number of calories needed to power your body while resting. i.e. energy needed by your body to maintain normal functions, like heart beat, respiration and normal body temperature. It accounts for about 60-70% of your calories requirements.
The second major calorie component is physical exercise or activity. The more exercise you take, the more calories you burn.

The calorie calculator below only gives an approximation.

Female

Male

Your height:

Your weight:

Your age:

years

Activity level:

To maintain your current weight you'll need calories per day

Beyond Sports Science

Thursday, December 31, 2009

The Race Boy During December

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