FRIDAY, 7 NOVEMBER, 2008
On Thursday, my journey and Jiha started at 10pm from Skudai, headed to Faraied's place in Seri Kembangan. Arrived at 1:30am..took a valuable rest and sleep..
In the morning at 10:00am, we already on the road continued our journey to Lumut, Perak..
Lunch at 12:00pm, arrived at Teluk Batik Beach Resort at 2:30pm..check in and rest..
Evening, three of us make charity run around Teluk Batik to Teluk Muruh and back, just 7km++ easy run..just to make sure our muscle not too rest and can run as usuall after long journey..
At night, we took our dinner in Manjung Town..ala carte dishes, I can't forgot the taste of TomYam Pok Tek..tom yam soup added with coconut oil..so tasty and tangy..
Manage to sleep early, after having discussion among three of us..
3 Researches REVEAL Why Coconut Oil Kills Fat.
ReplyDeleteThe meaning of this is that you actually get rid of fat by consuming coconut fats (also coconut milk, coconut cream and coconut oil).
These 3 studies from major medical journals are sure to turn the conventional nutrition world upside down!