Tuesday, June 29, 2010

Enjoying Recumbent Bike

At Putrajaya, Malaysia..
3:30pm 26 June 2010

my memories back in 2002, I representing Malaysia and Universiti Teknologi Malaysia raced in Solar Bike Rayce in USA. The recumbent bike transform to an amazing solar powered tricycle..We call it Trisikal Suria UTM 2020..

with RM5 for 15 minutes, my memories keep fresh and alive!

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"How many calories your body needs per day?"

Your calorie requirements vary according to height, total body weight, ratio of fat to muscle, age, gender, genes, health and physical exercise. In general, your calorie needs can be reasonably accurately assessed base on two calorie components : Basal Metabolic Rate (BMR) and Physical Exercise.

Your Basal Metabolic Rate is the minimum number of calories needed to power your body while resting. i.e. energy needed by your body to maintain normal functions, like heart beat, respiration and normal body temperature. It accounts for about 60-70% of your calories requirements.
The second major calorie component is physical exercise or activity. The more exercise you take, the more calories you burn.

The calorie calculator below only gives an approximation.

Female

Male

Your height:

Your weight:

Your age:

years

Activity level:

To maintain your current weight you'll need calories per day

Beyond Sports Science

Tuesday, June 29, 2010

Enjoying Recumbent Bike

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