Friday, June 18, 2010

KURSUS ASAS KAYAK 2010

Sukacita dimaklumkan Jabatan Belia dan Sukan Negeri Johor dengan kerjasama Panel Sains Sukan, Fakulti Pendidikan, Universiti Teknologi Malaysia akan mengadakan Kursus Asas Kayak seperti butiran di bawah:

Tarikh: 24-27 Jun 2010
Tempat: Tapak Perkhemahan Fakulti Pendidikan, UTM Skudai
Peserta: 40 orang individu yang berminat dalam sukan kayak

aktiviti kayak untuk pelajar dari Denmark Technical Universiti pada 9 Jun lepas

Sebarang pertanyaan mengenai kursus boleh hubungi
Jabatan Belia dan Sukan Johor 07-222-3563
atau email saya miha5123@gmail.com

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"How many calories your body needs per day?"

Your calorie requirements vary according to height, total body weight, ratio of fat to muscle, age, gender, genes, health and physical exercise. In general, your calorie needs can be reasonably accurately assessed base on two calorie components : Basal Metabolic Rate (BMR) and Physical Exercise.

Your Basal Metabolic Rate is the minimum number of calories needed to power your body while resting. i.e. energy needed by your body to maintain normal functions, like heart beat, respiration and normal body temperature. It accounts for about 60-70% of your calories requirements.
The second major calorie component is physical exercise or activity. The more exercise you take, the more calories you burn.

The calorie calculator below only gives an approximation.

Female

Male

Your height:

Your weight:

Your age:

years

Activity level:

To maintain your current weight you'll need calories per day

Beyond Sports Science

Friday, June 18, 2010

KURSUS ASAS KAYAK 2010

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