Thursday, July 15, 2010

Shell Eco-marathon Asia 2010

Love to share some of my pictures from my latest organizing job did by my team.
Event: Shell Eco-marathon Asia 2010
Date: 8-10 July 2010
Location: Sepang International Circuit, Malaysia

track condition in the morning ::: pose before all out work

UTM Trisikal Suria 2020: I was part of the team back 2001-2004

group photo, 81 teams across Asia

inside the technical area, strictly prohibited except authorized personnel

The Race Boy: The Boy and the Crews

view from Paddock Club 2, also authorized personnel can access into this area

pose with UTM team and their 'Pakars'

at starting line until sunset

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Calculate Your Daily Calories

"How many calories your body needs per day?"

Your calorie requirements vary according to height, total body weight, ratio of fat to muscle, age, gender, genes, health and physical exercise. In general, your calorie needs can be reasonably accurately assessed base on two calorie components : Basal Metabolic Rate (BMR) and Physical Exercise.

Your Basal Metabolic Rate is the minimum number of calories needed to power your body while resting. i.e. energy needed by your body to maintain normal functions, like heart beat, respiration and normal body temperature. It accounts for about 60-70% of your calories requirements.
The second major calorie component is physical exercise or activity. The more exercise you take, the more calories you burn.

The calorie calculator below only gives an approximation.

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