Wednesday, February 4, 2009

Le Tour de Langkawi 2009

Yesterday, I'm officially appointed by race organizer as a part of the Race Result and Timing Unit. Directly appointed by Race Technical Director. Working together with Race Commisaire, Judges, and Race Timing System Team. Quite new for me to experiencing tour race, plus as an important role that our unit will play.

So this Sunday need to reported myself at Palace of Golden Horses early in the morning. Then my duty will started.

Le Tour de Langkawi 2009, will be held on 7-15 February 2009. The race consist 7 stages, more than 1000 km..but this year the tour just around centre of Malaysia Peninsular.

Hope I can gain an experience as much as I can. Then doing my job for the unit, the tour and for my country, Malaysia..

1 comment:

AnonymousFebruary 13, 2009 at 10:00 AM
I was stuck in jam today for an hour bro, really sucks!
Luckily I've emptied my bladder earlier or else...
I'm not into events that takes place in PJ during morning rush hour on a workday at all! What if there's an emergency??
Totally sucks!!
ReplyDelete
Replies

Add comment

Calculate Your Daily Calories

"How many calories your body needs per day?"

Your calorie requirements vary according to height, total body weight, ratio of fat to muscle, age, gender, genes, health and physical exercise. In general, your calorie needs can be reasonably accurately assessed base on two calorie components : Basal Metabolic Rate (BMR) and Physical Exercise.

Your Basal Metabolic Rate is the minimum number of calories needed to power your body while resting. i.e. energy needed by your body to maintain normal functions, like heart beat, respiration and normal body temperature. It accounts for about 60-70% of your calories requirements.
The second major calorie component is physical exercise or activity. The more exercise you take, the more calories you burn.

The calorie calculator below only gives an approximation.

Female

Male

Your height:

Your weight:

Your age:

years

Activity level:

To maintain your current weight you'll need calories per day