Saturday, February 7, 2009

The Time is Closer..

Le Tour de Langkawi 2009 will opened their curtain on Monday..one week, 20 teams, 120 riders will ride the tour covered more than 1000km.

I as a part of organizer generator, need to report myself tomorrow early in the morning. Ready to give and serve my country, in their mission to execute most celebrated tour in Asia since 1996.

So that, hope I can gain new valuable experience and new members from around the globe..

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"How many calories your body needs per day?"

Your calorie requirements vary according to height, total body weight, ratio of fat to muscle, age, gender, genes, health and physical exercise. In general, your calorie needs can be reasonably accurately assessed base on two calorie components : Basal Metabolic Rate (BMR) and Physical Exercise.

Your Basal Metabolic Rate is the minimum number of calories needed to power your body while resting. i.e. energy needed by your body to maintain normal functions, like heart beat, respiration and normal body temperature. It accounts for about 60-70% of your calories requirements.
The second major calorie component is physical exercise or activity. The more exercise you take, the more calories you burn.

The calorie calculator below only gives an approximation.

Female

Male

Your height:

Your weight:

Your age:

years

Activity level:

To maintain your current weight you'll need calories per day

Beyond Sports Science

Saturday, February 7, 2009

The Time is Closer..

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