Friday, November 5, 2010

Transition Clinic

Kakithon UTM in collaboration with JTri Club will be organize Transition Clinic for us learn all the vital techniques for the multisports event (duathlon/triathlon)

Date : Sunday 7th Nov 2010.
Time: 7:30 am
Venue : Pusat Kesihatan, at the car park besides Tasik Desa Bakti (transition area for UTM Duathlon last year)
What to bring : Just bring your full attire & equipment for
duathlon race (helmets, running shoe, cycling shoe, sunglasses, water
bottle, anything that is needed for a duathlon / triathlon race)
Conductor : The clinic will be conduct by Ungku Azhar (for free)

Hope all kakithoners will grab this wonderful and hard-to-find opportunity
Pls spread the news and inform anyone who is interested

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"How many calories your body needs per day?"

Your calorie requirements vary according to height, total body weight, ratio of fat to muscle, age, gender, genes, health and physical exercise. In general, your calorie needs can be reasonably accurately assessed base on two calorie components : Basal Metabolic Rate (BMR) and Physical Exercise.

Your Basal Metabolic Rate is the minimum number of calories needed to power your body while resting. i.e. energy needed by your body to maintain normal functions, like heart beat, respiration and normal body temperature. It accounts for about 60-70% of your calories requirements.
The second major calorie component is physical exercise or activity. The more exercise you take, the more calories you burn.

The calorie calculator below only gives an approximation.

Female

Male

Your height:

Your weight:

Your age:

years

Activity level:

To maintain your current weight you'll need calories per day

Beyond Sports Science

Friday, November 5, 2010

Transition Clinic

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