Wednesday, December 17, 2008

Study Preparation..

Next Monday, I will make another history in my life..registration date for my postgraduate study..I choose Universiti putra Malaysia as my place..
So take a look what I have prepared for that day..

- medical check-up=done
- apply for scholarship = done
- apply for Skim Cuti Belajar = done
- find accomodation until 2010 = done
- transportation (long distance traveling) = ready

this Friday, need to attend an internal interview for Cuti Belajar in UTM..hope I'm ready to go through this formality process..

Hope to write again..

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"How many calories your body needs per day?"

Your calorie requirements vary according to height, total body weight, ratio of fat to muscle, age, gender, genes, health and physical exercise. In general, your calorie needs can be reasonably accurately assessed base on two calorie components : Basal Metabolic Rate (BMR) and Physical Exercise.

Your Basal Metabolic Rate is the minimum number of calories needed to power your body while resting. i.e. energy needed by your body to maintain normal functions, like heart beat, respiration and normal body temperature. It accounts for about 60-70% of your calories requirements.
The second major calorie component is physical exercise or activity. The more exercise you take, the more calories you burn.

The calorie calculator below only gives an approximation.

Female

Male

Your height:

Your weight:

Your age:

years

Activity level:

To maintain your current weight you'll need calories per day

Beyond Sports Science

Wednesday, December 17, 2008

Study Preparation..

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