Friday, March 16, 2012

Malakoff University Duathlon Series 2012 is Back

Proudly to announce the Malakoff University Duathlon Series is back on this May 2012.
The details as below:

MUDS 1 : 12th May 2012 (Saturday) : UNIVERSITI MALAYA (UM)
MUDS 2 : 19th May 2012 (Saturday): UNIVERSITI PUTRA MALAYSIA (UPM)
MUDS 3 : 26th May 2012 (Saturday): UNIVERSITI PERTAHANAN NASIONAL MALAYSIA (UPNM)

More information will be update!
website: http://www.duathlonseries.com.my/v2/

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"How many calories your body needs per day?"

Your calorie requirements vary according to height, total body weight, ratio of fat to muscle, age, gender, genes, health and physical exercise. In general, your calorie needs can be reasonably accurately assessed base on two calorie components : Basal Metabolic Rate (BMR) and Physical Exercise.

Your Basal Metabolic Rate is the minimum number of calories needed to power your body while resting. i.e. energy needed by your body to maintain normal functions, like heart beat, respiration and normal body temperature. It accounts for about 60-70% of your calories requirements.
The second major calorie component is physical exercise or activity. The more exercise you take, the more calories you burn.

The calorie calculator below only gives an approximation.

Female

Male

Your height:

Your weight:

Your age:

years

Activity level:

To maintain your current weight you'll need calories per day

Beyond Sports Science

Friday, March 16, 2012

Malakoff University Duathlon Series 2012 is Back

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