Wednesday, May 26, 2010

Malakoff University Duathlon Series 2010

GET READY TO DO THE DU this 2010!
Quick lock this year's dates in your racing calendar!
Malakoff University Duathlon Series 2010 :

• 24 July 2010 – Malakoff University Duathlon Series 1
Universiti Pertahanan Nasional Malaysia (UPNM) (distance to be confirm)

• 31 July 2010 – Malakoff University Duathlon Series 2
Universiti Malaya (UM) (3.5km-11.4km-3.5km)

• 7 August 2010 – Malakoff University Duathlon Series 3
Universiti Putra Malaysia (UPM) (3km-13km-3km)

more info www.duathlonseries.com.my

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"How many calories your body needs per day?"

Your calorie requirements vary according to height, total body weight, ratio of fat to muscle, age, gender, genes, health and physical exercise. In general, your calorie needs can be reasonably accurately assessed base on two calorie components : Basal Metabolic Rate (BMR) and Physical Exercise.

Your Basal Metabolic Rate is the minimum number of calories needed to power your body while resting. i.e. energy needed by your body to maintain normal functions, like heart beat, respiration and normal body temperature. It accounts for about 60-70% of your calories requirements.
The second major calorie component is physical exercise or activity. The more exercise you take, the more calories you burn.

The calorie calculator below only gives an approximation.

Female

Male

Your height:

Your weight:

Your age:

years

Activity level:

To maintain your current weight you'll need calories per day

Beyond Sports Science

Wednesday, May 26, 2010

Malakoff University Duathlon Series 2010

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