Tuesday, September 10, 2013

The Celebration of Love

Hurraahhh!!

It is an awesome feeling when you went through a milestone along your life history. After eight years and eight months journey as loving couple, I married my only lover, Jiha.

On 24 Aug 2013, we already announced as husband & wife. Followed by our wedding reception on 31 Aug 2013.

Yeah, the life after marriage is totally different than before and of course there are an up and down to be walk and run thoroughly.

May Allah bless us and give more awesomeness in our life!

Calculate Your Daily Calories

"How many calories your body needs per day?"

Your calorie requirements vary according to height, total body weight, ratio of fat to muscle, age, gender, genes, health and physical exercise. In general, your calorie needs can be reasonably accurately assessed base on two calorie components : Basal Metabolic Rate (BMR) and Physical Exercise.

Your Basal Metabolic Rate is the minimum number of calories needed to power your body while resting. i.e. energy needed by your body to maintain normal functions, like heart beat, respiration and normal body temperature. It accounts for about 60-70% of your calories requirements.
The second major calorie component is physical exercise or activity. The more exercise you take, the more calories you burn.

The calorie calculator below only gives an approximation.

Female

Male

Your height:

Your weight:

Your age:

years

Activity level:

To maintain your current weight you'll need calories per day