Monday, April 15, 2013

Fitness Adventure Challenge @ Mount Belumut 2013

Proudly to announce the students of my Fitness class will organize Fitness Adventure Challenge @ Mount Belumut 2013 on 20-21 April 2013 in Mount Belumut, Kluang, Johor.

There were 30 students will participating in this challenge. The challenge include Team Building Challenge, Energy Management Talk (Sports Psychology element), Nutrition for Adventure and the hiking to Mount Belumut summit on the second day. It will be a grueling Sunday when all the participant will hike from the morning till finish (maybe in late evening).

Last year Fitness Adventure Challenge @ Mount Ledang 2013

Perhaps the weather will be perfect for these activities, thus everybody can enjoy the trip.

Calculate Your Daily Calories

"How many calories your body needs per day?"

Your calorie requirements vary according to height, total body weight, ratio of fat to muscle, age, gender, genes, health and physical exercise. In general, your calorie needs can be reasonably accurately assessed base on two calorie components : Basal Metabolic Rate (BMR) and Physical Exercise.

Your Basal Metabolic Rate is the minimum number of calories needed to power your body while resting. i.e. energy needed by your body to maintain normal functions, like heart beat, respiration and normal body temperature. It accounts for about 60-70% of your calories requirements.
The second major calorie component is physical exercise or activity. The more exercise you take, the more calories you burn.

The calorie calculator below only gives an approximation.

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Your height:

Your weight:

Your age:

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Activity level:

To maintain your current weight you'll need calories per day