Showing posts with label road to Powerman. Show all posts
Showing posts with label road to Powerman. Show all posts

Monday, October 21, 2013

Road to Powerman 2013: Second Decade of Powerman Malaysia Participation



This Sunday 27 October, this is will be my 11th Powerman Malaysia. As entering second decade of this grueling duathlon race, I'm also will be competing in a new category - Men's 30-39 years old. More than a decade this type of race I have been participated, it teaches me the true colour of how to be a duathlete. We as duathletes, most of us are humble, committed, high self discipline, and can throw a smile to the camera lenses even if we're suffering during the race.

I see a new decade as a new challenge for me, as I'm married as well. This year again we will run together during first running leg as husband and wife!

As a bottom line, may this year Powerman Malaysia will be more exhilarating experience for me.



Thursday, November 8, 2012

Powerman Asian Duathlon Championship 2012: A Decade as Powerman Finisher

Last 4 Nov 2012, was a beautiful day for my 10th attempt to be Powerman Malaysia finisher. A decade being in such a wonderful multi-sports, training like a pro (during my undergraduate study), implementing my sports science knowledge into daily practice and become prominent name in Powerman Malaysia (as finisher..).

Breakfast to kick start the journey..

Welcoming banner to participants

Me, my GF and our race number

Mini expo..time to shopping (window shopping for us)

Race Briefing via Video 

Race Director, Melody Tan in the video clip

Our 'lunch' at 4pm

Race goodies..

Nice scenery in front of Palace of Justice, Putrajaya Malaysia

First run leg, run side by side with my GF

Bike leg: Just 30kmh in average with running shoe!

This is Powerman la..not UltraMan!

Second run leg: Arrgghhh..here I come after suffering severe cramp during my first lap of 5.7km run, I managed to ran as fast as I can for entire second lap!

Run strong to cross finish tape while Jalur Gemilang (Malaysian Flag) at my back!

Here is my 10th Powerman Finisher movement!

My 10th Powerman Finisher Medal!!!

Women's Elite Podium Winners

Men's Elite Podium Winners

Me and Rob (BEL), Men's Elite Champion

My GF and Radka (CZE), Women's Elite Champion

Some of my 'lucky draw' prizes..I stole it when the organizer asking a question and you need to answer then rewarded a prize!

My post race dinner! Fettuchini Alfredo

Jiha post race dinner, grilled chicken chop and mashed potatoes

That it, as my post race report..these pictures tell more story..

As a bottom line,
  • I glad to enter a decade as Powerman Finisher (Powerman only use for those who're completed full distance race only!). 
  • Quick Release Adventure is still the best multi-sports organizer in Malaysia! 
  • My gf always give a suspense to me as she always crossed the finish line nearly a few minutes to cut-off time for the sixth time!
  • This year was my last year competed in Men's 20-29 Category..next year will be competing in new age group category.

Monday, October 29, 2012

Road to Powerman 2012: Last Weekend Training Regime Towards the D-Day

As Powerman Asian Championship will be on this weekend, I surely did a 'not too ass kicking' training this year due to regime changed in Libya and a numbers of countries in Arab region.

Last weekend after Aidil Adha, I only completed half distance (race distance is 11.4km-64km-11.4km) duathlon on Saturday and an hour run on Sunday under high humidity, clear blue sky and sunshine. It was more to psychological challenge instead of physical torture.

I satisfied with my performance during the weekend and can perform well. Plus after the training, the well nutritious meal has been consumed as a replenishment. Surely refresh my muscles and I was able to window shopping (and shopping also) till the night at numbers of malls.

As a bottom line, this year 'very the last weekend training' seems pretty good compared last year preparation. But I need to bare in mind, Putrajaya will be the hottest Powerman race on the planet!

Monday, August 6, 2012

Road to Powerman 2012: Registration Confirmed



Powerman Malaysia will be held on 4 November 2012 at Putrajaya! After last time organized in Putrajaya on 2006, finally this event returned to Putrajaya as the most hottest Powerman venue.

As towards my 10th Powerman Malaysia this year competing under Men's 20-29 years for the 10th times, I already sure my place as competitor this year.

Looking forward to compete in the second decade of Powerman Malaysia, and perhaps there were new synergies brought by the race organizer ever here in Malaysia, Quick Release Adventure Sdn. Bhd. One of their best is Powerman Malaysia as Asian Duathlon Championships, and carry a new brand named Malakoff Powerman Asian Duathlon Championships -Malaysia.

As the bottom line, I need to boost my training motivation for long distance duathlon. Planning to start after Aidilfitri.

Tuesday, November 29, 2011

Road to Powerman 2011: The Unusual

This year Powerman Malaysia is the 10th edition organized by Quick Release Adventure since inaugural edition back in 2002. The celebration of 10th anniversary was 'hot' and can feel by more than 1000 participants competing in various categories this year.

I as a prominent face in this race has became 9th times Powerman Malaysia Finisher since 2003. The organizer awarded 24 peoples they considered as 'most loyal racer' and received a limited edition of 10th anniversary Powerman Malaysia Jersey.

My objective this year was to completed the race with the slowest time ever since 2003. As a bonus to myself this year I crossed finish tape together with my girlfriend an clocked 4 hours 56 minutes 14 seconds. I have waited my girlfriend 100 meters from the finish line for more than 20 minutes just to crossed the line together with her and of course that moment maybe happen once.



My New Zoot Overall Trisuit and 'the things' inside the goodies

My race number (nice ha?) and Timing Chip (ChampionChip by MyLaps)

As I was lack of training as my preparation towards the race day, but I'm quite pleased with my performance during the race and once again ice cube saves my legs and my race time! This year I raced with 'no legs' for 50% of race course as my legs fatigued as early as of my second laps of bike segment. Thanks to energy drinks sponsor Gatorade, the drinks I drank more than 5 liters during the race, the drinks & electrolytes really helps me and make me able to put another foot in front of my foot.

The prize giving ceremony were held by Perak Chief Minister Dato' Dr. Zambry Abdul Kadir and also International Powerman Association President, John Raadschelders.

The winners takes the prizes and the 'lucky draw' prize 'throwing' session I like the most. I'm the guy with not depended on luck and this year the method that the organizer used to give the prizes for the winner got my hat off for them. I won a full set of 10th Anniversary Edition of Powerman Malaysia Limited Edition Trisuit! Adele Cheah as the MC gave the members of the floor this question "What is the name of International Powerman Association President?", and the "AAAAaaahhhh.." came from the audience. As a thunder, I ran to Mr President sitting at the VIPs table and asked him his full name. Then I jumped to the stage and told Adele, "His name is John..", later I received the M size of that limited edition trisuit.



Pose after suffered for nearly 5 hours and lunch buffet to replenish drained energy!


Ong & Chau, Powerman (Sprint version), I on the stage received a prize for being 'Powerman Malaysia Most Loyal Racer'

Finisher T-Shirt by Brooks & My 9th Finisher Medal and huaaaaa, my 10th Anniversary Powerman Malaysia jersey and trisuit plus a gift from Perak State Government.

Other Kakithoners Jiha, Ong and Chau also participated in this year race. Ong achieved his objective after failure last year with 3rd position in Men's Sprint Category behind the guys from UK and Thailand. So he need to compete for long distance next 2012 edition. Chau got 8th places for his first time ever competing in sprint category, he suppose to race in full distance category to get better result & satisfaction. Jiha ranked 11th for her Women's 20-29 years old Category and also her slowest finish since her competing in long distance category since 2009.

As a bottom line, Powerman Malaysia 2011 and previous 9 edition was never let me down. The organizer, the sponsors, the state government always gave the participants and 'sport tourist' a satisfaction to the limit. Perhaps, Mr President will consider to give another 10 years opportunity to our lovely race director Melody Tan and her crew to organized the most electrifying event of the year in Malaysia's Multisport Race Calendar.

Friday, November 11, 2011

Road to Powerman 2011: The Journey Towards the D-Day

Today is 11.11.11 (11th November 2011).
Many events happen today..
Many people talk about the date, the numbers and beyond..

As myself today is another history happen in my life. Sweet but still can feel the heat & sour from the past. It is matter of your rice pot (periuk nasi in Malay) & your journey as 'normal people do their routine to live'. I really thanks to certain people that really appreciate my existence & believe in my capabilities. Thanks Allah, may these people got your bless forever. So from this date, number one equal to my first day of my come back.

long way up..

Tonight my journey to Manjung in Perak will be begin in believing to finished another episode of Powerman Malaysia. Two of us will drive all night long to reach the location in safe condition (it is two of us??). This year, I'm lack of preparation physically & logistically. Not more room left when I made a call one to other one accommodation provider nearby race site.

My physical really under supposed to be. My emotion really disturbed with the past happen to me & I lack of motivation to kick start my gung-ho training regime. But for it is better do slowly & at least have a training hours than sitting with the hand on the head do nothing. I really depended on my last Saturday brick workout & my two weeks Adventure Therapy outing in Borneo to maintain my minimum fitness level.

Me with Jason Spong (RSA) and Joerie Vansteelant (BEL) during Powerman Malaysia 2010

Last year strong finisher sub 4 hours

I'm the person who're really ambitious but considering the realistic in setting the objective. As I mention before, this year Powerman Malaysia will be my slowest Powerman race I ever finished since 2003. In adding some peppers & salt to my raceday this Sunday, I have received the email from the organizer that I was chosen to be on the stage during price giving ceremony. Even I maybe finishing with 4 hours 50 minutes and above.

See you when I see you!




Tuesday, November 8, 2011

Road to Powerman 2011: Powerman Malaysia Most Loyal Racers


Haaaaa...what is the picture above?

I just received an email from Melody Tan, Race Director of Powerman Malaysia and her wrote:



Dear Loyal Racers of POWERMAN Malaysia,


On behalf of our title sponsors, Malakoff Corporation Berhad, we would like to thank you for having consecutively raced in 6 years or more Powerman Malaysia since 2002 including 2011. Please find your name in the list below which will also be put up on our website and notice board.

The top 10 loyal racers shall receive their limited 10th Edition Powerman Malaysia jersey (attached) on stage during prize presentation from 1.00pm till 2.00pm on Sunday, 13th November 2011 in Dewan Merdeka MPM. If you are unable to make it, please let us know by Thursday this week so we can arrange for you to collect your jersey another time.

For the top 11th till 24th loyal racers, we shall leave your jersey for your collection at the shirt sale counter in Dewan Tertutup MPM on Saturday, 12th November 2011 from 12.00pm till 5.00pm. Please bring your IC along for verification during collection.


No

Name

Participated in

No of years

Size

1

Don Khor Ngee Leong

2002-2010

9

M

2

Mohd Radzi Dahalan

2002-2010

9

M

3

Shahrom Abdullah

2002-2010

9

S

4

Carmen Leong Ban Yeik

2003-2010

8

S

5

Mohd Ibrahim Hj Azman

2003-2010

8

XS

6

Abdul Razak Zainuddin

2004-2010

7

M

7

Cheok Kon Fook

2004-2010

7

M

8

Grace Lau Soh Wai

2004-2010

7

S

9

Ong Boon Hin

2004-2010

7

M

10

Yap Eng Leong

2004-2010

7

L

11

Abdul Hamid Ramli

2005-2010

6

M

12

Alvin Ong Kay Yong

2005-2010

6

M

13

Lee Pang Hong

2005-2010

6

M

14

Mohd Amran Abdul Ghani

2005-2010

6

S

15

Ngin Ping

2005-2010

6

M

16

Yap Boon Kheng

2005-2010

6

S

17

Yusran Yusoff

2005-2010

6

S

18

Ahmad Jauhari Yahya

2005-2010

6

M

19

Danny Feng

2006-2010

5

S

20

Freddie Low Han Chung

2006-2010

5

M

21

Hoo Ching Cheong

2006-2010

5

M

22

Ong Siok Bee

2006-2010

5

M

23

Robson Phan

2006-2010

5

S

24

Yip Ngan Huen

2006-2010

5

L


Thank you so much to you all and see you this weekend at Powerman Malaysia 2011.


Sincere regards,

Melody

------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
MELODY TAN

Quick Release Adventures

No. 11 Lorong Datuk Sulaiman 2, Taman Tun Dr Ismail, 60000 Kuala Lumpur, MALAYSIA

Tel : (603) 7710 9984 Fax : (603) 7710 9985

Websites : www.quickrelease.com.my I www.powerman.com.my I www.klmtbcarnival.com.my I www.duathlonseries.com.my



No word to say for this Breaking News. Hope to be in Powerman Malaysia this Sunday and finished my 9th Powerman and be Slowest Powerman Finisher