Monday, August 11, 2008

My Commuter Schedule

Here my commuter schedule to my workplace..(Plentong to UTM, UTM to Plentong)
distance: 32 km

3 in 1 mission..

Monday - Ride my XV535, reason is a lot of meeting, discussion to attend, plus smart day
Tuesday - Ride my bike, total distance 64km, save RM10 (for 3.7 litres petrol)
Wednesday - Ride my XV535
Thursday - Ride my bike, save RM10 again
Friday - Run/walk to work 32km, headed back with my gf car (after LSD run training with Kakithoners @ UTM campus)
Saturday - Ride my XV535 for observing my summercamp programmes
Sunday - LSD ride 3-4 hours, with Mustaffa Development Team & Kakithoners

Moose pacing me in time trial position on my way to UTM

after long morning run, at my office, sweat..

suka-suka ambil gambar during LSD on Sunday

So, just do it..lets others people start thinking logically..

Calculate Your Daily Calories

"How many calories your body needs per day?"

Your calorie requirements vary according to height, total body weight, ratio of fat to muscle, age, gender, genes, health and physical exercise. In general, your calorie needs can be reasonably accurately assessed base on two calorie components : Basal Metabolic Rate (BMR) and Physical Exercise.

Your Basal Metabolic Rate is the minimum number of calories needed to power your body while resting. i.e. energy needed by your body to maintain normal functions, like heart beat, respiration and normal body temperature. It accounts for about 60-70% of your calories requirements.
The second major calorie component is physical exercise or activity. The more exercise you take, the more calories you burn.

The calorie calculator below only gives an approximation.

Female

Male

Your height:

Your weight:

Your age:

years

Activity level:

To maintain your current weight you'll need calories per day